Let's begin with cat-cow. Come into tabletop position. And we'll start to move with the breath. Inhale, drop the belly, open the chest nice and slow. Exhale, round through chin to chest. Inhale, open the chest, feel the front...
I want to show you a nice gentle practice that will help you restore and get rid of any tension in the body. To begin laid down on your mat with your feet about mat distance and your knees...
Today we're working on sciatica and how to alleviate the pain and discomfort that sciatica brings before you start any practice please see a physician and find out what your cause is and that way between you your physician...
Learn just about how to breathe there is a muscle that muscle called the diaphragm lies beneath the lungs it's responsible for everyday breathing and when the diaphragm the muscle beneath the lung contracts it draws the thoracic cavity...
So even in your mind, your thoughts, your emotions, your compulsions as to what you like, what you don’t like, whom you love, whom you don’t love, this is all by memory, isn’t it? It’s already past. Yesterday you...
There is a saying in yoga that without the breath there is no yoga certainly that reminds us that it's through breath training that we enter into a deeper aspect of our own lives and being and there are...

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