I love Yoga because it makes me feel both strong and centered. If you’ve been looking to add yoga into your life, follow me as I take you through this basic vinyasa, which means flow. Yoga  Basics Start at the top...
If you look at the classic yogic system, it is essentially created for the male body. They did not consider the female body because females never came for sadhana in those times. It was not possible for them to...
So you set yourself into the process of yoga because you don’t want to be this kind or that kind – that you will be the kind that you're required to be in a particular moment. If it’s morning,...
Everything in the world, of all the things that a human being can do, why yoga? Everything that human beings can do is essentially an expression of who they are. Somebody sings a song somebody dances, somebody writes a...

POPULAR POSTS