YOGA TIPS

Yoga Tips for starters

Let's begin with cat-cow. Come into tabletop position. And we'll start to move with the breath. Inhale, drop the belly, open the chest nice...

Learn about yoga in morning

So even in your mind, your thoughts, your emotions, your compulsions as to what you like, what you don’t like, whom you love, whom...

Working on sciatica and how to reduce the pain

Today we're working on sciatica and how to alleviate the pain and discomfort that sciatica brings before you start any practice please see a...

YOGA HEALTH BENEFITS

Yoga is essential for Flexibility of body

So you set yourself into the process of yoga because you don’t want to be this kind or that kind – that you will...

What’s the purpose of yoga?

Because what is human is not an established state. It is a possibility. It is not a fixed state. If this possibility has to...

Interesting Yoga health benefits

I used to think of yoga's being something separate from my life that would just help me sleep better or give me better digestion...

YOGA BASICS

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